Frequently Asked Questions
Your Questions Answered
What is a Registered Holistic Nutritionist (R.H.N.)?
A Registered Holistic Nutritionist is a person who has been trained in the field of Natural Nutrition. They believe that every body is biochemically individualized and that health challenges should be approached holistically.
They evaluate how all the body systems are working, and make recommendations to help bring the body back into balance.
They believe that nourishing the body with natural, alive, and good quality foods and living a lifestyle that nourishes the mind, body, and spirit will enable the body to thrive.
Are your services covered by insurance?
They can be. You will need to check with your individual insurance company and ask if their coverage includes any of the following:
• Registered Holistic Nutritionist
• Holistic Nutrition Practitioner
• Certified Holistic Nutritional Consultant, or
• Holistic Nutrition Counselling/Coaching
Some insurance providers offer a Health/Flex Spending Account, whereby holistic nutrition services may be covered. You will need to confirm if this is the case for your coverage and whether you need to meet any requirements (for example a Certification of Completion) in order to make a claim.
Why do you offer both 30 minute and 45 minute follow-up consultations? Which one should I choose?
I offer both options because some people have a lot to share or have more complex cases that require more time while other people prefer to get straight to the point or have less to share. The choice is completely up to you, but I can help you with that decision at the time of booking.
Where are you located?
I am located in Winchester, Ontario, Canada, which is a small rural town southeast of Ottawa, Ontario. I do not have an in-person clinic; however I offer both virtual and in-your-home (travel fees apply) home appointments.
What are your hours of operation?
Mondays 9am-4pm (virtual or in-person)
Saturdays 9am-12pm (virtual only)
Evening appointments may be considered on a case-by-case basis
What is the best way to reach you?
The best way to reach me is by email at balanceandbabystepsnutrition@gmail.com. I am also active on Facebook messenger and Instagram messenger.
As a client, you are able to contact me through the instant messaging in your client portal.
What My Clients Are Saying
I have been working with Shannon for just over a year now and I can not recommend her enough! As someone who was struggling with an unhealthy relationship with food and body image, Shanon has been nothing short of amazing. Her extensive knowledge, patience, and exceptional ability to create an encouraging and empowering environment has significantly aided in my journey towards improved health and self-acceptance.
Her empathetic and kind approach not only helped me address my unhealthy relationship with food, but also supported me in overcoming negative body image issues. With Shannon’s guidance and support, I have been able to make many positive and sustainable lifestyle changes that will not only benefit my physical health, but also my mental health.
I have no doubt that her expertise and compassionate guidance will benefit anyone fortunate enough to work with her in the future.
Rebecca Cinnamon
I’m a newly diagnosed type 2 diabetic and strength athlete. Nutrition has all of a sudden become very important to me. Shanon has been nothing short of amazing. Eating properly used to be so confusing, now, with her help, it has become quite easy, with little to no extra effort.
Her baby steps approach of small changes and reaching little goals adds up quickly to a full on lifestyle change. Shanon is extremely knowledgeable of nutrition. And if she doesn’t have an answer on hand for you, she researches and gets you one promptly. Can’t say enough good about her.
Cameron Tomlinson
After getting through chemo, surgery and radiation for breast cancer, I was put on a couple of drugs to prevent a recurrence. These drugs wreaked havoc on my digestive system, made me very uncomfortable, and affected my quality of life.
I started working with Shanon to see if a change in diet could help. Shanon worked with me to make sure I could still enjoy the treats I love while balancing my diet and lifestyle in a positive way. Her suggestions and advice helped me to work with the drugs to improve my gut health and reduce the negative side effects of them. She analyzed my food journal to find any triggers and made suggestions for small changes.
I would highly recommend her to anyone who wants to improve their overall health in a way that works for them.
Sandy Burns
Are You Ready to Live Your Best Life?
Regaining control of your health and living a balanced life isn't about diets or drastic changes. It's about enhancing what's working and addressing what isn't—one babystep at a time.
If you're ready to address the root cause of your digestive discomfort and get guidance and support in a welcoming and respectful way, contact Shanon today for your free consultation.
Services are offered in both French and English.
Are You Ready to Live Your Best Life?
Regaining control of your health and living a balanced life isn't about diets or drastic changes. It's about enhancing what's working and addressing what isn't—one babystep at a time.
If you're ready to address the root cause of your digestive discomfort and get guidance and support in a welcoming and respectful way, contact Shanon today for your free consultation.
Services are offered in both French and English.