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Take the First Babystep: Book Now

Getting your body in balance and living your best life begins with a single babystep. Choose from the sessions, assessments and packages listed below to get started today. Have questions? Contact Shanon to find out which option is right for you. 

Custom packages can be created for you upon request.

Complete Nutrition Package Includes:

  • 3 month commitment
  • Complete Nutritional Assessment that includes thorough review of intake forms and an interactive discussion of main health concerns, stress and energy levels, current eating habits and food preferences — 60-75 minutes
  • Detailed report with an overview of the assessment appointment that summarizes key discussion points, and an individualized action plan with recommendations for nutrition, lifestyle, and supplementation, if desired
  • Three follow-up sessions, including a summarizing note with goals being reviewed and adjusted as required — 30 or 45 minutes each
  • Access to food, mood, and lifestyle journals with regular reviews and feedback
  • Customized meal suggestions
  • Unlimited phone and email support during specified business hours

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Nutritional Assessment and Follow Up Package Includes:

  • Complete Nutritional Assessment, which includes a thorough review of intake forms and an interactive discussion of main health concerns, stress and energy levels, current eating habits and food preferences — 60 to 75 minutes
  • Detailed report with an overview of the assessment appointment that summarizes key discussion points, and an individualized action plan with recommendations for nutrition, lifestyle, and supplementation (if desired)
  • A separate follow up session, 30 or 45 minutes, including a summarizing note with goal revision and an opportunity to ask questions

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Complete Nutritional Assessment Includes:

  • 60 to 75 minutes in length
  • Thorough review of intake forms and an interactive discussion of main health concerns, stress and energy levels, current eating habits and food preferences
  • Detailed report with an overview of the assessment appointment that summarizes key discussion points, and an individualized action plan with recommendations for nutrition, lifestyle, and supplementation, if desired

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Growing Up Balanced!

Specially-designed for parents of children and teens who are looking for information on how to help their child or children get the best start with nutrition. Life with kids is busy, and often as parents, we don't have time to make time-consuming and complex meals. My family-based approach will ensure that everyone in the household will benefit from the changes that are made.

The consultation is with the parents, but the child or teen may be present during the sessions if or when appropriate.

Common reasons for requesting this package may include, but are not limited to:

  • General nutritional education and family-friendly strategies
  • Digestive disorders
  • Picky eating
  • Brain health and mood, including anxiety, ADD/ADHD, autism
  • Food allergies and sensitivities
  • Childhood obesity

Growing Up Balanced Includes:

  • Complete nutritional assessment with an interactive discussion of main health concerns, stress and energy levels, current eating habits and food preferences
  • Detailed report with an overview of the assessment appointment that summarizes key discussion points, and an individualized action plan with recommendations for nutrition, lifestyle, and supplementation (if desired)
  • Access to food, mood and lifestyle journals with regular reviews and feedback
  • Three 30-minute follow-up sessions
  • Family-friendly recipes
  • Unlimited messenger, text, and email support during specified business hours

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Complimentary Consultation

This is an opportunity to meet Shanon and hear her approach to wellness in order to make an informed decision as to whether we would be a good fit to work together.

Have any questions about Balance & Babysteps Nutrition? Check out our FAQ page for our most commonly asked questions. If you have any further questions, your free consultation is a great time to ask.

Please note: This is NOT a time to address main health concerns, nor receive recommendations.

Ready to book your free consultation? Please fill out our Contact Form.

What Other Clients Are Saying

I have been working with Shannon for just over a year now and I can not recommend her enough! As someone who was struggling with an unhealthy relationship with food and body image, Shanon has been nothing short of amazing. Her extensive knowledge, patience, and exceptional ability to create an encouraging and empowering environment has significantly aided in my journey towards improved health and self-acceptance.

Her empathetic and kind approach not only helped me address my unhealthy relationship with food, but also supported me in overcoming negative body image issues. With Shannon’s guidance and support, I have been able to make many positive and sustainable lifestyle changes that will not only benefit my physical health, but also my mental health.

I have no doubt that her expertise and compassionate guidance will benefit anyone fortunate enough to work with her in the future.

Rebecca Cinnamon

I’m a newly diagnosed type 2 diabetic and strength athlete. Nutrition has all of a sudden become very important to me. Shanon has been nothing short of amazing. Eating properly used to be so confusing, now, with her help, it has become quite easy, with little to no extra effort.

Her baby steps approach of small changes and reaching little goals adds up quickly to a full on lifestyle change. Shanon is extremely knowledgeable of nutrition. And if she doesn’t have an answer on hand for you, she researches and gets you one promptly. Can’t say enough good about her.

Cameron Tomlinson

After getting through chemo, surgery and radiation for breast cancer, I was put on a couple of drugs to prevent a recurrence. These drugs wreaked havoc on my digestive system, made me very uncomfortable, and affected my quality of life.

I started working with Shanon to see if a change in diet could help. Shanon worked with me to make sure I could still enjoy the treats I love while balancing my diet and lifestyle in a positive way. Her suggestions and advice helped me to work with the drugs to improve my gut health and reduce the negative side effects of them. She analyzed my food journal to find any triggers and made suggestions for small changes.

I would highly recommend her to anyone who wants to improve their overall health in a way that works for them.

Sandy Burns